BEFORE

Starting weight: 155 lbs

Body Fat: 22.1%

(Oct 2008)

AFTER

Current Weight: 130 lbs

Body Fat: 9.6%

(Mar 2009)

My Story: I hadn’t had to worry about my weight as a teenager. I could eat what I wanted and stay thin. I noticed after each of my 5 kids were born it was harder to stay thin. Then I stop trying. I watched the number on the scale creep higher and higher. I was panicked as I stepped on the scale and read 198 pounds. I knew I had to do something and fast. My weight and the fact that my dad was having health problems due to his diabetes and weight got me serious and I started dieting, I soon realized I couldn’t do it by myself. I joined LA Weight Loss and dropped down to 145 pounds. I was able to keep the weight off for two years before the pounds started to slowly creep back on. This time when the scale read 170 pounds I knew I had to make changes. I changed my eating habits and set a new goal. I was taking a weight lifting class at the gym and was enjoying the workout.

I was intrigued by figure competition and the dedication these woman have to their sport. I never thought I could ever do that though. Then I heard there was a trainer at the gym who was a figure competitor and I heard she was very good. After mentioning it to my husband, he encouraged me to talk with her. When I met Kristi Tauti, I was 155 pounds and was interested in competing in a figure competition. I wanted to show my kids how important it is to take care of your body and to have a goal to work towards. With my family's support and a great trainer in place my success was up to me. Starting in November with her nutrition plan and work out program, I have reached my goal to compete in my first figure completion. I feel great and have gained confidence in who I am. With her help and guidance I have transformed my body from ok fit to super fit. I am ready to compete! Thanks Kristi and Team I-Physique!

BEFORE

Starting weight: 135 lbs

Body Fat: 28.5%

(Dec 2008)

AFTER

Current Weight: 122 lbs

Body Fat: 18.0%

(April 2009)

My Story: After being 115 lbs. my entire life, I looked in the mirror one day and realized that I was fat. The pounds had gradually snuck up on me like so many of us experience without even realizing it. I was depressed and sad that I had let myself go. I joined Tanji Johnson’s Save Fitness campaign and traveled up to Seattle once a month to train. I wanted to learn from the best and she was it in my eyes. However, I needed more attention then once a month so Tanji introduced me to Kristi Tauti, who lived here in Oregon and my journey began.

I started training with Kristi in February 2009 at 28.5% body fat, and 132.5 lbs. Her successful training technique and personal spirit, guided me straight to the 2009 Emerald Cup bikini competition. I cried the following day after the Emerald Cup because it had all finally sunk in. Even though I still need to make changes, I did it. I was on that stage. A dream I have had since I was in my 20’s. Now 41 yrs. old and my journey is not over. I give all my thanks to Kristi for her encouragement and just the right dose of support, genuine caring and knowledge for taking me to a whole new level of happiness in my life. Much love, Brenda Burk

BEFORE

Starting weight: ??? lbs

Body Fat: ??%

(??? 2009)

AFTER

Current Weight: ??? lbs

Body Fat: ??%

(??? 2009)

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