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COMPETITION GOALS: To one day win my category and maybe even place overall. Each year I train, I hope to get better and further improve my body. Right now I am looking for great shoulders and biceps which will pop out even without flexing :-(. |
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Yvonne Howell - Age 32
“No sacrifice, no victory!!”
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Competition History
2008 LA Bodybuilding, Figure and Fitness Championships
I-Pod Favorites
Alarm Clock Rings
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WORDS OF ADVICE FOR COMPETITORS: Things don't happen overnight.
CARDIO: I don't like cardio, but lately I have enjoyed Plyometrics and interval run/sprint/walk on treadmill.
BODY PART TO WORK: I love to work out my abs. Back and shoulders are second.
INDUSTRY IDOLS: No question - Kristi Tauti. I admire all of the pros
FOOD SOURCE: Costco and Sunflower Market.
READING MATERIAL: Oxygen magazine, Tosca Reno "Clean eat diet".
COMPETITIVE SPORTS: In high school and
college I
played volleyball.
BIGGEST FEAR: Losing my family and everything I have worked so
hard for.
PROUDEST MOMENTS: The time when I
came alone to the USA to live here and of course my first competition. I
would have never thought that I would stand on stage with a little
bikini in front of all these people. But mostly getting ready for the
show and achieving this great body in 12 weeks.
HOBBIES: Unfortunately I don't have much time for hobbies but I like to be outdoors, read, dance, and hang out with my hubby.
CAN'T LEAVE HOME WITHOUT: Kissing my husband good buy. And of course my purse.
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